SAQLAIN DIGITAL

Vitamin B12 is naturally found in animal products, so it's rare in vegetables. However, there are some plant-based sources and fortified foods that can provide vitamin B12. Here are some options: 1.Fortified Cereals:- Many breakfast cereals are fortified with vitamin B12. 2. Nutritional Yeast:-Often fortified with B12 and can be sprinkled on various dishes. 3. Fortified Plant Milks:-Such as soy, almond, and oat milk. 4. Fortified Tofu:-Some brands fortify their tofu with B12. 5. Fortified Plant-Based Meat Substitutes:- Some veggie burgers, sausages, and other meat substitutes are fortified with B12. 6. Tempeh:- A fermented soybean product, though it contains only a small amount of B12. 7. Certain Types of Seaweed:-Nori, for example, contains small amounts of B12, but it should not be relied on as a sole source. For those following a strict vegetarian or vegan diet, a B12 supplement may be necessary to ensure adequate intake.

इंसान स्वस्थ, मजबूत, और सफल होने के लिए आत्मविश्वास का होना जरूरी है। कुछ नियम को जानकर इंसान अपने जिंदगी में बेहतर बन सकता है। निचे की यह तस्वीर हमारी Bussiness की Starting point की है, जिस Zero Level से मैंने शरुआत की थीं Pharmacy का BUSSINESS. और आज हमने Confidently ₹2+ crore का bussiness Successfully Run कर रहा हूँ in 3 years. निचे 8 नियम बताए गई हैँ जो हर Parents और Students के लिए जरूरी है। How to Become More Confident in 90 Days? (90 दिन में खुद को कैसे मजबूत बनायें) 1:- No PORN  2:- Cold Showers 3:- Wake up before 8AM 4:- Drink Only Water 5:- Workout 5-6x a week 6:- Daily Affirmations 7:- Take Risks! 8:- Stick to healthy डाइट.. #Save More With Health More🚑 (MD SAQLAIN)