5 POWERFUL TIPS TO REMOVE STRESS FROM YOUR LIFE
NOW THE DAY'S STRESS IS COMMON IN OUR LIFE. It is only when stress starts interfering in your daily life that it becomes a cause for concern. Regarding whether stress is a bad disease, it certainly is, because as stress accumulates, it destroys the vitals. Most psychosomatic illnesses, such as rheumatoid arthritis, high blood pressure, hyper acidity and many others are linked directly to stress. THERE IS GIVEN 5 POWERFUL TIPS: - 1 . MEDITATION: - Stress can be handled in a number of ways. I would like to suggest a technique that worked for me, mindfulness meditation. This is rooted in Buddha’s philosophy of being in the present moment to relive stress. Meditation have power to transform our life. And it will be control our stress. 2. EXERCISE: - The best remedy against stress is exercise . It will keep our body fit and active. Do daily 20 to 30 minutes’ exercise. You can start Running, Gym, Swimming, or play your favorite sports with a friend. Whe...