Source of vitamin B12./vitamin B12 कहाँ से मिलेंगे?

Vitamin B12 is naturally found in animal products, so it's rare in vegetables. However, there are some plant-based sources and fortified foods that can provide vitamin B12. Here are some options:

1.Fortified Cereals:- Many breakfast cereals are fortified with vitamin B12.

2. Nutritional Yeast:-Often fortified with B12 and can be sprinkled on various dishes.

3. Fortified Plant Milks:-Such as soy, almond, and oat milk.

4. Fortified Tofu:-Some brands fortify their tofu with B12.

5. Fortified Plant-Based Meat Substitutes:- Some veggie burgers, sausages, and other meat substitutes are fortified with B12.

6. Tempeh:- A fermented soybean product, though it contains only a small amount of B12.

7. Certain Types of Seaweed:-Nori, for example, contains small amounts of B12, but it should not be relied on as a sole source.

For those following a strict vegetarian or vegan diet, a B12 supplement may be necessary to ensure adequate intake.